Be sure to get that protein!

We all now by know that we need protein in our daily diet. Protein is essential for growth, repair, and maintenance. We all know this, but very few people get the required grams of protein each day. As a result, their body may be breaking down valuable muscle tissue. So, I wonder, if people know that enough daily protein is essential, why are they not getting enough. My best guess, is that they simply don't know how much they need each day. Here are the daily protein recommendations:

Sedentary life style: 1gm of protein per pound of body weight. Ex: 150lbs=150grams of protein EVERY DAY!

Active lift style: 1.5gms of protein per pound of body weight. Ex: 150lbs=225grams of protein EVERY DAY!

Active life style: looking to gain large amounts of muscle: 1.8-2.0gms of protein per pound of body weight. Ex: 150lbs=300grams of protein EVERY DAY!

So, maybe you knew this, maybe you didn't. However, the important thing is, whether you are looking for a good recovery, trying to gain large amounts of muscle, or any both for that matter, you need to get that amount every day. For some, this can be a difficult task. You have to think about everything you eat, and remember to have high protein foods. These foods include meats, fish, cheeses, and nuts, to name a few.

We all know protein is important, but just like anything, following through with the action is easier said then done. I challenge you to write down everything you eat for a week and check and see if you are getting enough protein based on your life style, each and every day.

If you have any questions or topic ideas, please don't hesitate to contact me anytime.

Best,

Doug Spurling, CSCS, NSCA-CPT