Do you know what you are doing in the gym tomorrow? Next week? Next month? I do. I have eight weeks planned out ahead of what exercises, sets, and reps each and every workout. So many people simply decide what they are going to do at the gym on the drive over or as they are improperly warming up on the treadmill. They just do a list of random exercises with the all too common 3 sets of 8-12.They have no plan, no goals, no nothing.
In order to see good results you must have a solid program designed and written down on paper. Each workout, each week, and each month you should have goals you want to achieve. That is the only way you are going to see results. Picking some random exercises with no progression is not going to cut it.
If you have questions on program design don't hesitate to send me an e-mail.
Best,
Doug Spurling
dspurling@une.edu
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