To better suit my customers I have changed the name of my blog to Spurling Strength & Speed. It will be the same great blog, just with a new name. I am in the process of creating a website with the same name, so I wanted the blog to match.
I encourage you all to sign up and follow my blog. I know a lot of you read my blog, but the only way I know who is reading it is if you follow it.
So, for the future please visit Spurling Strength & Speed for the latest on fitness and nutrition.
All the best,
Doug Spurling, CSCS, NSCA-CPT
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