I found this posted by Jimmy Smith, a strength coach and a writer out of Connecticut. He usually posts a new article on a daily basis. This one I felt you all had to read. Ignore all the six pack abs bullshit and check out these seven tips that will help you out every day.
Click here for the tips
I am headed off to Myrtle Beach for spring break!
Best,
Doug Spurling, NSCA-CPT
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