I follow this diet when trying to cut down. It has a lot of criticism but I have found that it works wonders. I am not recommending this diet to anybody. It is not for everyone and should only be followed by advanced lifters. If interested I suggest you do some more research on it and decide for yourself if it is right for you.
Click here for an article about the diet
If you have more questions about it feel free to shoot me an e-mail.
Best,
Doug Spurling
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