Understanding sets and reps...

Tonight I am sharing a link with you that I promise is worth reading. Eric Cressey breaks down sets and reps and goes over how you assign them. If you are not familiar with Cressey, he is a leader in the field of strength and conditioning. He owns his own facility west of Boston. He has been a great resource for me, and I return the favor by sharing his blog with all of you.

Check out Eric Cressey's Blog Here

Always remember, I am here to help all of you. If you ever have any questions please don't hesitate to contact me.

Best,

Doug Spurling, CSCS, NSCA-CPT
dspurling@une.edu